Dietary fibers are a significant source of healthy nutrition. Corn tortilla calories are considered to be healthier than flour calories because corn tortillas have fewer carbs, less fat content, and much more fiber. Corn tortilla contains more dietary fiber than flour tortilla. Corn tortillas contain dietary fiber whereas flour tortillas contain sodium, carbohydrates, and calories from fat. You can choose whole wheat tortillas if you do not like the taste of corn tortillas because they are a healthier choice than plain flour tortillas. One corn tortilla contains 0.5gm fat while one flour tortilla contains 2-3gm fat.
But they have more iron and calcium and many people prefer them because they are fluffier with durable texture and softness. This should be eaten in moderation due to the lack of fiber, and excessive eating can cause health issues. When compared to corn tortillas, the white tortillas consist of almost twice the calories and fat.
The yellow corn tortillas have beta carotene giving them a slight edge over white.īut when you cook, the corn tortillas with break easily and some people will not like the texture that is broad from the stores as they can be dried. Popular sizes for corn tortillas are five to six inches for tacos (about 1 ounce) flour tortillas are seven to eight inches for soft tacos (about 1. It is differentiated with the color and the way they are made with. The two most common types of corn tortillas are white and yellow. Moreover, corn tortillas are considered gluten-free. This contains a few calories, carbs, and sodium along with more fiber. Corn tortillas are nutritious because it is made from whole grains.
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